Check In: The Emotional Brain Training App is Released

 

After 4 months of development and 1 month of waiting for Apple’s approval we are proud to announce that “Check In: The Emotional Brain Training App”  is now on the iPhone App Store and will be free for the month of November.

See it in the itunes store HERE

We have designed this app so that it is a more immersive experience of using the tools, so there are optional video and audio clips of Laurel guiding you through each tool as well as a “Brain State Finder” which asks you a series of questions and then tells you your Brain State.

There are a number of other features, here is the app description on the App Store:

Check In is a revolutionary new way of providing daily emotional support for you when ever and where every you need it. Check In is based on the Patent Pending 5 Point System of Emotional Brain Training (EBT). Emotional Brain Training is the only method focused on changing how you process stress in the moment by retraining your emotional brain. So instead of dealing with stress by thinking too much, getting anxious, overeating or people pleasing, just open the Check In app and determine your current stress level or “Brain State” and use the corresponding tool to get your self back to balance. EBT was developed over the past 30 years by clinician and New York Times Best Seller Laurel Mellin. If you decide you would like to become an expert in using the tools and experience the effect in your life, the EBT program also offers an Introduction to the 5 Point System Telegroup which prepares you for the 6 EBT Kits which assist people through the process of healing past hurts and obtaining lifes richest rewards: balance, integrity, intimacy, spirituality, vibrancy and authenticity. Features of Check In: Brain State Finder: Go through a series of question that ask you to describe how you are feeling in terms of your Relationships, Thinking, Behavior, Spiritual Connection and Stress Level. Get to One: Once you have determined your “Brain State” you can then use the tool that corresponds to that state. Their are 5 Brain States and 5 Tools: Sanctuary Time, Feelings Check, Emotional Housecleaning, The Cycle Tool, Damage Control. The Cycle tool is the most difficult to master and is best used in an EBT Coaching session. Progress: Track your progress of number of time you have checked in, average check ins per day or per week, through the various levels of the EBT. Get Started: Watch an example of a real Cycle Watch an overview of the 4 Rules of Emotional Brain Training with Laurel Mellin Visit EBT.org Call your local EBT Provider- There are over a hundred EBT providers in the US who provide local groups and coaching. EBT News: an RSS feed from our EBT News Blog Grind In: At the end of a Cycle, the insight that is learned from determining ones reasonable expectation is saved and then can be repeated over and over to oneself to rewire instill that new expectation in your emotional brain. Sanctuary: Listen to a 4 minute Sanctuary Time audio.